The aim is to help our clients make informed decisions about their food intake to achieve and maintain good health. Nutritional guidance is beneficial for individuals seeking to improve their overall health, manage specific health conditions through diet, enhance athletic performance, or achieve weight-related goals. (included in our sign up packages)

Assessment:

Understanding an individual's current dietary habits, lifestyle, health status, and goals is an essential first step. This assessment helps in tailoring nutritional advice to the specific needs and preferences of the person.

Goal Setting:

Based on the assessment, nutritional guidance involves collaboratively setting realistic and achievable dietary goals. These goals may be related to weight management, improved energy levels, managing specific health conditions, or adopting a more balanced and nutrient-dense diet.

Education:

Nutritional guidance often includes providing information about the fundamentals of nutrition, such as the role of different nutrients (carbohydrates, proteins, fats, vitamins, and minerals), portion control, food labels, and the importance of a well-balanced diet.

Meal Planning:

Helping individuals plan meals that align with their nutritional goals, dietary preferences, and lifestyle is a common aspect of nutritional guidance. This may involve creating balanced meal plans, suggesting healthy recipes, and providing tips for grocery shopping.

Behavioural changes:

Similar to health coaching, nutritional guidance often addresses behavioural aspects of eating. This may include identifying and modifying unhealthy eating patterns, managing emotional eating, and developing strategies to overcome obstacles to healthy food choices.

Support and Follow-Up:

Ongoing support and follow-up are crucial components of nutritional guidance. Regular check-ins allow for monitoring progress, adjusting strategies as needed, and addressing any challenges that may arise.